Lisa Dumas is a therapeutic yoga educator with a purpose to help others view themselves through a much kinder lens. Once an anxiety-ridden radio host, Lisa soothed anxiousness and herself on the yoga mat. Over a decade later, she is committed to sharing what she has received from the systems of yoga, mindfulness, psychology and personal development to help people create their own empowering tool kits. // I think we could all use a discussion about how to tame worry and anxiety right now, so tune in as Lisa and I share our own battles with anxiety, and how we got through it.

Connect with Lisa!
Website: www.lisadumasyoga.com
Podcast: The Radiant Warrior
Facebook at Lisa Dumas Yoga
Instagram @LisaDumasYoga

 

Intro song:

Spring by Ikson https://soundcloud.com/ikson

Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo

Outro song:

Eyes  - Sion

 

*All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist!

*Special thank you to this week's sponsor, BetterHelp Online Counseling. For 10% off your first month of counseling, visit BetterHelp.com/Lightworkers


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