Lisa Dumas is a therapeutic yoga educator with a purpose to help others view themselves through a much kinder lens. Once an anxiety-ridden radio host, Lisa soothed anxiousness and herself on the yoga mat. Over a decade later, she is committed to sharing what she has received from the systems of yoga, mindfulness, psychology and personal development to help people create their own empowering tool kits. // I think we could all use a discussion about how to tame worry and anxiety right now, so tune in as Lisa and I share our own battles with anxiety, and how we got through it.

Connect with Lisa!
Podcast: The Radiant Warrior
Facebook at Lisa Dumas Yoga
Instagram @LisaDumasYoga


Intro song:

Spring by Ikson

Music promoted by Audio Library

Outro song:

Eyes  - Sion


*All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist!

*Special thank you to this week's sponsor, BetterHelp Online Counseling. For 10% off your first month of counseling, visit

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